On an average, it is normal to lose about 50 to 100 hairs per day. However, when you see bald patches or hair thinning on your scalp, you become a victim of hair loss. Hair loss is something that can be reduced significantly if we take care of our diet and consume those food items that help provide adequate nutrition to the hair.
Café Nutrition, one of the best dieticians in Mumbai , recommends 8 food items that prevent hair loss. These foods ensure that the hair follicles get the required nutrition and thereby lower the effect of hair loss.
Source: Cafe Nutrition