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Top Reasons Why Most Diets Fail

This infographic presented by Fitium teaches us a valuable lesson not to fall for the trap of one size fits all diets. The infographic discusses the following points in detail:

  • Not Eating Enough
  • Dieting as a Short-Term Solution Instead of Changing Your Lifestyle
  • Poor Nutrition
  • Diet Foods Taste Bad
  • Lack of Exercise
  • You Don’t Track Progress

Infographic on the Top Reasons Why Diets Fail

Infographic Source: Fitium

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