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Easy Ways to Stay Fit at the Office

Sitting down too much is quite damaging to your health. It can damage your posture, and give you problems with blood flow. At work most of us sit down 7 or 8 hours per day. That is almost 40 hours per week, and then you sit down at home. Here is a list of 15 things you can do to get more active and maintain a fitness lifestyle while at work, and it is easier than you think.

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Easy Ways to Stay Fit at the Office

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