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10 Common Diet Traps and How to Avoid Them

Did you know you’re 43% less likely to become obese if you eat breakfast? Keeping fit and losing weight can be difficult, so make sure you’re doing it right! Avoid these 10 most common dieting traps along with stats to help you lose those extra pounds. All facts within this infographic have been researched and approved by Waitrose nutritionists.

Infographic Source: Waitrose