The Omad Diet or Eating One Meal a Day is a simplified way of eating. There is no guesswork, counting calories, or other difficult to follow instructions. It is a form of intermittent fasting that has many great benefits.
The “4 ones” rule involves eating one meal, one beverage, one plate, and one hour. You choose a 4 hour eating window and consume your meal within the hour that you choose. There are no restrictions to whatever meal you choose. You can eat whatever you want.
If you are looking for a simplified way of eating, want to eliminate the meal prep day in and day out, and want to see those pounds come off, the OMAD diet might work wonders for you.