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Weight Loss vs Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness

We often hear people talking about the need to “lose weight”. And we’ve somehow grown to be conditioned to accept that our outward appearance, when it comes to visible excess fat is tied to the number on the bathroom scales.

But what if we’ve been measuring “weight loss” wrong all the way along? What if there was a difference between losing fat and losing weight. The following infographic summarises the difference between fat loss and weight loss perfectly.


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