One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the continual battle of meal preparation. It can be very tough to get prepared, and stay prepared and sometimes you find yourself with only 15 minutes to quickly whip up something healthy. The task is even more challenging when you do not have a list of ideas on what to make when short on time. But, thanks to Focus Fitness, the infographic below shows you 25 quick-to-make dinner ideas that are perfect for when you want a healthy meal in a flash!
Gaining weight is easy; it’s taking the pounds off that’s hard, as anyone who’s tried knows. So what’s the secret? You just might find it in a book, as there are thousands promising to help you slim down, get more energy, and optimize your health. But with so many to choose from it can be hard to know which titles are worth your time.
While there isn’t a plan that’s perfect for everyone, we found 9 weight-loss books that readers swear by and we add them to our Amazon Shop.